MENN
|
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
15-20 |
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21-25 |
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|
26-30 |
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31-35 |
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|
36-40 |
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|
41-45 |
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|
45-50 |
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|
51-55 |
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|
56-60 |
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|
KVINNER
|
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
15-20 |
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|
21-25 |
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|
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|
26-30 |
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|
|
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|
|
|
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|
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|
31-35 |
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|
36-40 |
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|
41-45 |
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|
45-50 |
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|
51-55 |
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|
56-60 |
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|
|
General Body Fat Percentage
Categories
*American Council on Exercise
Classification |
Women (% fat) |
Men (% fat) |
|
Essential Fat |
10-12% |
2-4% |
|
Athletes |
14-20% |
6-13% |
|
Fitness |
21-24% |
14-17% |
|
Acceptable |
25-31% |
18-25% |
|
Obese |
32% plus |
25% plus |
|
BMI indeks
Undervekt <18,5kg/m2
Normal 18,6-24,9kg/m2
Overvekt 25-29,9kg/m2
Fedme I 30-34,9kg/m2
Fedme II 35-39,9kg/m2
Fedme III >40kg/m2